TREATMENTS

I specialize in solution-oriented psychotherapy and hypnotherapy, which means that you will require fewer sessions and experience proper structure with evident and fast progress. My approach integrates the latest findings in neuroscience and principles of neuroplasticity, as well as various modalities such as psychotherapy with clinical hypnotherapy, emotionally focused therapy (EFT), coherence therapy, and the principles of cognitive-behavioral therapy (CBT) and neuroscience. By combining different styles and techniques, I can create a tailored treatment plan that is best suited for your needs.

My approach to anxiety treatment is rooted in empathy, understanding, and collaboration. I believe in building a strong therapeutic relationship based on trust, respect, and open communication. I will listen to your concerns without judgment and create a personalized treatment plan tailored to your unique needs and goals. Through our sessions, we will explore the underlying causes of your anxiety, working to uncover any past experiences, thought patterns, or behaviors that may be contributing to your symptoms. Together, we will identify and challenge negative thought patterns, replacing them with more positive and realistic perspectives. I want you to know that there is hope. With time, patience, and dedication, we can work towards reducing the impact of anxiety on your life and help you regain a sense of peace and well-being. Remember, you are not defined by your anxiety – it is just one aspect of who you are. Please know that I am here to support you every step of the way. Together, we will navigate this journey towards healing and growth. You deserve to live a life free from the grip of anxiety, and I am committed to helping you achieve that.

PRICES

Daytime psychotherapy sessions £120,-

Daytime hypnotherapy sessions £125,-

Evening (after 5 pm) psychotherapy sessions £125,-

Evening (after 5 pm) hypnotherapy sessions £135,-

Daytime couples therapy sessions £135,-

Evening (after 5 pm) couples therapy sessions £145,-

ANXIETY

I understand that living with anxiety can be incredibly challenging, and I want you to know that you don't have to face it alone. I will teach you practical coping strategies and relaxation techniques that you can implement in your daily life to manage anxiety when it arises. I also believe in the power of self-discovery and empowerment. I will help you develop a deeper understanding of yourself, your triggers, and your strengths. By gaining insight into your anxiety, you will be better equipped to recognize and manage it in the future. As a psychotherapist, my goal is to provide you with a safe and supportive space where we can work together to alleviate your anxiety and help you regain control of your life. READ MORE...

My approach to anxiety treatment is rooted in empathy, understanding, and collaboration. I believe in building a strong therapeutic relationship based on trust, respect, and open communication. I will listen to your concerns without judgment and create a personalized treatment plan tailored to your unique needs and goals. Through our sessions, we will explore the underlying causes of your anxiety, working to uncover any past experiences, thought patterns, or behaviors that may be contributing to your symptoms. Together, we will identify and challenge negative thought patterns, replacing them with more positive and realistic perspectives. I want you to know that there is hope. With time, patience, and dedication, we can work towards reducing the impact of anxiety on your life and help you regain a sense of peace and well-being. Remember, you are not defined by your anxiety – it is just one aspect of who you are. Please know that I am here to support you every step of the way. Together, we will navigate this journey towards healing and growth. You deserve to live a life free from the grip of anxiety, and I am committed to helping you achieve that.

DEPRESSION

Depression can be an incredibly challenging and overwhelming experience, and it is completely normal to feel lost or unsure of where to turn. However, please remember that seeking help is a courageous step towards reclaiming your happiness and finding a sense of peace in your life. Together, we will explore the underlying causes of your depression, helping you gain a deeper understanding of yourself and your experiences. Through various therapeutic techniques and evidence-based approaches, we will work collaboratively to develop personalized strategies and coping mechanisms that can empower you to overcome the obstacles that depression presents. READ MORE...

I am committed to tailoring our sessions to best meet your unique needs. I firmly believe that everyone has the capacity to heal and find joy in life, even during the darkest of times. My goal is to provide you with the tools and support necessary to navigate through the challenges of depression, helping you regain a sense of hope, purpose, and fulfillment. Remember, you are not alone on this journey. I am here to walk alongside you, offering my expertise, empathy, and unwavering support. Together, we will work towards a brighter future, where happiness and well-being are within your reach. If you are ready to take the next step towards healing, please don't hesitate to reach out. I am here to listen, understand, and guide you towards a life free from the grip of depression.

ANGER MANAGEMENT

Anger is a natural emotion that we all experience from time to time. However, when anger becomes overwhelming or uncontrollable, it can have a negative impact on our relationships, work, and overall well-being. The good news is that with the right tools and support, it is possible to regain control and develop healthier ways of expressing and managing anger. My role as a psychotherapist is to provide you with a safe and non-judgmental space where you can explore the underlying causes of your anger and learn effective techniques to manage it. Together, we will delve into the triggers, patterns, and beliefs that contribute to your anger, helping you gain a deeper understanding of yourself and your reactions. READ MORE...

Through evidence-based therapeutic approaches, such as cognitive-behavioral therapy, mindfulness practices, and relaxation techniques, we will work collaboratively to develop personalized strategies tailored to your unique needs. Together, we will identify healthy coping mechanisms, communication skills, and stress management techniques that can empower you to navigate challenging situations with grace and composure. My ultimate goal is to help you find lasting solutions and provide you with the tools necessary to transform anger into constructive and positive energy. I believe that everyone has the potential to cultivate healthier responses to anger and create more harmonious relationships, both with themselves and others. Remember, seeking help is a courageous step towards personal growth and well-being. You deserve to live a life filled with peace, understanding, and emotional balance. I am here to support you every step of the way, offering my expertise, empathy, and unwavering commitment to your journey towards anger management. If you are ready to embark on this transformative journey, please don't hesitate to reach out. Together, let's discover the path to a happier, healthier, and more fulfilling life.

COUPLES THERAPY

Relationships can be incredibly fulfilling, but they can also present challenges that test our love and commitment. As a psychotherapist specializing in couples therapy, I am here to offer you support, guidance, and a safe space to navigate the complexities of your relationship. Whether you are facing communication issues, trust concerns, intimacy struggles, or any other relationship roadblocks, please know that seeking help is a courageous step towards strengthening the love and connection you share. It takes strength and vulnerability to acknowledge that every relationship requires effort and nurturing. Together, we will explore the underlying dynamics of your relationship, helping you gain a deeper understanding of each other's needs, desires, and perspectives. Through evidence-based therapeutic techniques, such as Emotionally Focused Therapy (EFT), Gottman Method, and Imago Relationship Therapy, we will work collaboratively to improve communication, rebuild trust, and enhance emotional intimacy. READ MORE...

I will provide you with practical tools and strategies to navigate conflicts, foster empathy, and strengthen your bond as a couple. Remember, every relationship is unique, and there is no one-size-fits-all approach to couples therapy. I am committed to tailoring our sessions to meet your specific needs, honoring your values, and supporting your goals as a couple. Together, we will create a roadmap to a healthier, more fulfilling relationship. I firmly believe that love and connection can be nurtured and revitalized, even in the face of challenges. With dedication, openness, and a willingness to grow, you can rediscover the joy, passion, and harmony that brought you together in the first place. If you are ready to embark on this transformative journey of couples therapy, please don't hesitate to reach out. I am here to walk alongside you, offering my expertise, empathy, and unwavering commitment to your relationship's well-being.

RELATIONSHIP ISSUES

Relationships can bring immense joy, love, and fulfillment into our lives. However, they can also present us with heartache, confusion, and uncertainty. Whether you are going through a painful breakup, experiencing difficulties within your current relationship, or simply seeking guidance on matters of the heart, please know that you do not have to face these challenges alone. Together, we will explore the complexities of your relationships, helping you gain insight into patterns, dynamics, and underlying issues that may be contributing to your current struggles. Through empathetic listening, evidence-based therapeutic techniques, and personalized guidance, we will work collaboratively to support you in finding clarity, healing, and growth. I will provide you with tools and strategies to navigate the emotional rollercoaster of breakups, manage conflict, improve communication, and foster healthier connections. READ MORE....

While it may feel overwhelming now, please remember that the pain you are experiencing is temporary. With time, self-reflection, and the right support, you can emerge stronger, wiser, and more resilient. I am here to walk alongside you, offering my expertise, empathy, and unwavering commitment to your well-being. I firmly believe that every individual deserves to experience fulfilling and nurturing relationships. Whether that means finding inner peace after a breakup or working towards building a healthier connection with your partner, I am dedicated to helping you navigate the journey towards a happier and more fulfilling love life. If you are ready to embark on this transformative journey, please don't hesitate to reach out. Together, let's heal hearts, nurture relationships, and create a future filled with love and happiness.